31
Dec
How to burn more calories – EPOC might be the key
Have you ever heard of EPOC? Understanding that one word could help you burn more calories!...
Have you ever heard of EPOC? Understanding that one word could help you burn more calories!...
I always like to begin with something funny. After a couple of hours of flight, an airplane found itself going through some serious turbulence. Panic was definitely in the air but a young man in particular got really nervous. The person sitting next to that nervous passenger tried...
Why do CARBS have such bad reputation?? What happens in your body when you it them?...
Is it CARDIO EXERCISE the best type of exercise to lose fat??...
So, you want to lose those extra pounds and decided to cut a ton of calories from your diet? That might be the reason why you are not losing weight!!! Check the video and know why....