31
Dec
How to burn more calories – EPOC might be the key
Have you ever heard of EPOC? Understanding that one word could help you burn more calories!...
What happens when?
26
Sep
When is the right time?
I always like to begin with something funny. After a couple of hours of flight, an airplane found itself going through some serious turbulence. Panic was definitely in the air but a young man in particular got really nervous. The person sitting next to that nervous passenger tried...
11
Mar
What happens when…? WEB SERIES – Carbs
Why do CARBS have such bad reputation?? What happens in your body when you it them?...
03
Mar
What happens when…? WEB SERIES – Cardio Exercise
Is it CARDIO EXERCISE the best type of exercise to lose fat??...
23
Feb
What happens when..? EPISODE 2 – Cutting too many calories from your diet.
So, you want to lose those extra pounds and decided to cut a ton of calories from your diet? That might be the reason why you are not losing weight!!! Check the video and know why....