Laurent is always looking for fun & effective workouts which inspired him to create "Fitness around the world". He visits different cities around the USA and the world in search of the most interesting workouts you can do while traveling. This is our fist segment and takes...
Second episode of “Fitness around the world”. Laurent visited our friends from "Look your best" in Marbella, Spain. Combining technology & old-fashion personal training! Would you try this new type of workout?...
Have you ever heard of EPOC? Understanding that one word could help you burn more calories!...
Thank you so much for reading my Blog. Let’s start with something funny. "Dear God, my prayer for 2018 is a FAT bank account and a THIN body. Please don't mix it up like you did this year". I want to talk to you about how you can make your New Year...
Thank you so much for reading my new blog post! Let’s begin with something funny. Officer: Soldier, do you have change for a dollar?" Soldier: "Sure, buddy." Officer: "That's no way to address an officer! Now let's try it again!" Officer: "Soldier. Do you have change for...
Great interview with Dr. Haggquist. We talked about the importance of stretching and other useful tips to live a healthy life. Enjoy it!...