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How to be Thrilled with Who You Are

Thank you so much for reading my newsletter. Let’s begin with something funny. A lady comes home from her doctor’s appointment grinning from ear to ear. Her husband asks, “Why are you so happy?” The wife says, “The doctor told me that for a 45-year-old......

Fitness around the World – Episode 1 – Ocean City, MD

Laurent is always looking for fun & effective workouts which inspired him to create “Fitness around the world”. He visits different cities around the USA and the world in search of the most interesting workouts you can do while traveling. This is our fist segment......

The Secret to Happiness

Thank you so much for reading my newsletter. Let’s begin with something funny. A lady noticed a happy, elderly man sitting on his porch. “Excuse me,” she said. “I couldn’t help noticing how happy you look. Tell me, what is your secret to a long......

Fitness around the World – Marbella, Spain

Second episode of “Fitness around the world”. Laurent visited our friends from “Look your best” in Marbella, Spain. Combining technology & old-fashion personal training! Would you try this new type of workout?...

How to be part of the Successful 8 in 2018

Thank you so much for reading my Blog. Let’s start with something funny.   “Dear God, my prayer for 2018 is a FAT bank account and a THIN body. Please don’t mix it up like you did this year”. I want to talk to you about how you can......

How to Rewire Your Brain for Change

Thank you so much for reading my new blog post! Let’s begin with something funny. Officer: Soldier, do you have change for a dollar?” Soldier: “Sure, buddy.” Officer: “That’s no way to address an officer! Now let’s try it again!” Officer: “Soldier. Do you have......

When is the right time?

  I always like to begin with something funny. After a couple of hours of flight, an airplane found itself going through some serious turbulence. Panic was definitely in the air but a young man in particular got really nervous. The person sitting next to......

Success stories!

We cannot be prouder of our friend and client @tarandburgess who acheived incredible results through hard work, dedication and commitment. There was no crash diet or magic pill. Simple behavioral changes, micro goals and patience. It takes time but time passes anyway. Why not enjoy the passing......

Laurent on SexyBeast for Playboy!

We are so thrilled to share with you this wonderful interview between Laurent & Andrea Lowell, LA Based Radio/TV Host for Playboy TV. Sexy Beast focuses on health and fitness from the perspective of a Playboy model, actress, certified personal trainer and nutritionist. Playboy Radio is  available  in 85+ million households......

Healthy = Happy = Engaged

Healthy = Happy = Engaged Laurent will energize your team and guests at your next conference or retreat.He uses body movements to rewire mindsets. He is the catalyst for change and transformation. He shares how a commitment to corporate wellness can open up gateways to......

NRGY!15 Certification Course – Saturday, April 16th

Join us on Saturday, April 16th at HackensackUMC (Maywood,NJ) for an NRGY!15 Certification Course. 0.8 CEC’s For more info email our Certification Manager Virginia at virginia@yalafitness.com Or sign up here: https://www.eventbrite.com/e/nrgy15tm-certification-course-tickets-21827715284...

NRGY! BOOST BARS

We got 1000+ LIKES on our YalaFitness by Laurent Amzallag and all because of YOU! So, one of our ways to say THANK YOU, is to share one of the recipes we’ll have on our cookbook! NRGY! BOOST BARS This bars are probably the most amazing, nutrient......

What Happens When…? Over-exercising

What happens when you exercise too much?? Most people think that the “more” the “better”, but is this true? Laurent gives you the answer!...

Trick-or-Fit Fitness Party

Check out some great footage from the Trick-or-Fit Fitness Party at the Arts Walk at Monroe St. Market in Alexandria, VA...

Healthy DC Spot

The activity you chose is not important. As long as you are active and you do something that you enjoy. Because, my friends, if you enjoy something, you stick with it and when you stick with it, you get the results you are looking for…......

Healthy DC Spot – Work Out Tips

The activity you chose is not important. As long as you are active and you do something that you enjoy. Because, my friends, if you enjoy something, you stick with it and when you stick with it, you get the results you are looking for…......

Healthy DC Spot- What to eat and what not to eat

The activity you chose is not important. As long as you are active and you do something that you enjoy. Because, my friends, if you enjoy something, you stick with it and when you stick with it, you get the results you are looking for…......

Healthy DC

DC50 and fitness celebrity, Laurent will get DC back to the #1 position as the nation’s fittest city. Follow the series on the DC50 network and look and feel better in the process....

Trick or Fit

Come and sweat those Halloween calories off at the “Trick or Fit” Fitness Party at the Arts Walk at the Monroe St Market, Brookland NE DC. This event will feature: – Celebrity fitness trainer Laurent Amzallag demonstrating NRGY!15™, a high intesity workout based on 15 signature moves choreographed to amazing music, that will reshape your......

BURPEE TO A BICEPS CURL

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LEG CLAP

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Chest Fly Crunches

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BTL- Back Triceps Legs

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Feeling Hungry??

Try this latest recipe from the Yala Cook Book, Moroccan Beet Salad....

Orzo Pasta Salad and Vegan Pesto

Want to add more veggies to your diet but don’t know how? Try this easy to make & delicious recipe from our upcoming cookbook! Bon appetit!    ...