NRGY!15 is the only workout based on the 15 most efficient drills used by professional athletes. Those moves are meant to transform anybody into a stronger, leaner and more flexible version of themselves. The Sequencing Technique® and the high energy music, is what makes this workout not only effective but so much fun to experience & teach.
Tone, elongate and strengthen every muscle in your body.
Each workout consists of 15 songs and a combination of 15 signature Yala athletic drills, which are allocated throughout the workout. As such, each song, which includes several of those drills, is a complete workout in and of itself, targeting multiple muscle groups: body prepping, ascending up to a fat burning (fat cell reduction zone) and muscle toning zone through multiple peaks and valleys, then descend before beginning the next set. Though the song changes and the exact moves vary, this cycle then repeats song after song until the entire workout is complete.
Here’s just a little taste of what NRGY!15 is all about!