Yala Fitness | Fitness Tips
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Fitness Tips

0126
12 Feb

How to be Thrilled with Who You Are

Thank you so much for reading my newsletter. Let’s begin with something funny. A lady comes home from her doctor's appointment grinning from ear to ear. Her husband asks, "Why are you so happy?" The wife says, "The doctor told me that for a 45-year-old woman,...

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25 Jan

The Secret to Happiness

Thank you so much for reading my newsletter. Let’s begin with something funny. A lady noticed a happy, elderly man sitting on his porch. “Excuse me,” she said. “I couldn’t help noticing how happy you look. Tell me, what is your secret to a long happy...

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26 Sep

When is the right time?

  I always like to begin with something funny. After a couple of hours of flight, an airplane found itself going through some serious turbulence. Panic was definitely in the air but a young man in particular got really nervous. The person sitting next to that nervous passenger tried...