Yala Fitness | The Only Fitness System Based on Science
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laurent speaker

HIRE LAURENT

Energize your team with Laurent’s uplifting sessions, delivered via keynotes, presentations, workshops and at corporate retreats. Happy, fit and motivated employees equals productivity and profitability.

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Avon Walk '15 - Day 2 prueba

FIND A CLASS

Want to attend a signature YALA workout. Shape your body, shift your mindset and explore ways to boost your stamina and confidence with Laurent and his fitness team. Check out our class schedule for times and location. Join the YALA Family today!

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BLOG

Check out our latest blog posts with tips, inspirations, resources and recipes. We are committed to sharing great content on fitness, nutrition and lifestyle to support you in living your best life.

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1200

CALORIES BURNED

55

MINUTES OF INTENSITY

9050

Number of Steps

650

Muscles Worked

NRGY!15™

NRGY!15™ is a workout based on 15 signature moves rooted in the science of athleticism. Those moves are meant to transform anybody into a stronger, leaner and more flexible version of themselves. The Sequencing Technique™  and the high energy music, is what makes this workout not only effective but so much fun.

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RESILIENCE 1™

Resilience will reshape every muscle in your body while keeping you in the fat cell reduction zone. The result is a more athletic body, with more time left to enjoy it.

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